We like to believe that things like exercise are the only things that benefit us, but reading is truly helpful for us too, albeit in very different ways.
We're told from an extremely young age that it is essential that we read. Of course, that is because reading books is actually crucial, not least since there's nothing more wonderful than an afternoon spent reading a book under a tree in the park, or drifting around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. However, although reading is definitely a satisfying experience that it would be a disaster for people to lose out on, it is much better for you than simply the pleasure you get from it. Books are the absolute best vessels of history's knowledge, and every library and bookshop consists of countless important lessons. It does not actually matter whether they are imaginary or factual, although one may believe that non-fiction is the very best type of book to learn something from. In fact, you can learn a lot more from a great work of fiction sometimes, although it is an extremely various kind of knowledge.
There are countless benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will understand. However, among the areas where it can be most advantageous is when it concerns your sleep. Reading before bed can hugely enhance the quality of your sleep, which undoubtedly has an enormous ripple effect on the rest of our everyday lives. Reading fiction triggers the exact same areas of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Triggering this area before we drift off by reading before bed helps to ease us into a deep and restful sleep, and there's absolutely nothing more important to a healthy brain than a good night's sleep to living a happy and healthy life.
Reading is actually great for you, and people in the market such as the CEO of the asset manager with a stake in Amazon books will understand that that doesn't simply apply to the mind; there are an entire host of psychological effects that regular reading has on the physical body too. Possibly the most powerful is its capability to help people empathise with others, whilst concurrently promoting a sense of self-actualisation. Reading can likewise help to decrease sensations of tension and anxiety, along with promoting creativity and other imaginative attributes, making you a much better problem solver. In that sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have a noticeable influence on your life.